Finding Strength of Heart
Healing from trauma is NOT for the faint of heart; it’s for the strength of heart! On this podcast, Estella shines the spotlight on her guests as they share their stories of navigating trauma. She also gives you a closer look into her own recovery journey from a very traumatic 2020, which has unearthed deeply-suppressed traumas that she is finally addressing. If you don’t have a support system readily accessible... If you feel or have ever felt isolated, unseen, unheard or misunderstood... Estella has created space within this podcast for you! Tune in every week for new episodes.
Listen on:
Episodes
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
In this episode, Estella explores the theme of worthiness. Let's take a closer look at how our beliefs about ourselves directly affect whether we receive or don't receive the things we are deserving of!
Buy me a Book HERE!
Connect with Estella @findingstrengthofheart on Instagram or Facebook, or via email at findingstrengthofheart@gmail.com
Thursday Apr 28, 2022
Thursday Apr 28, 2022
Estella spent over 20 years believing she was ugly, because she was constantly called "the fat one" growing up. In this episode, she shares how she was able to shed the immense load of insecurities and shame around her body image that she had been carrying, to experiencing true self-acceptance!
As a Self-Acceptance coach, she would love to help empower YOU on your journey toward self-acceptance and finding your voice again, especially after having experienced trauma. Interesting in learning more about working with Estella? You can email her at findingstrengthofheart@gmail.com.
Buy me a Book HERE!
Connect with Estella @findingstrengthofheart on Instagram or Facebook, or via email at findingstrengthofheart@gmail.com
Monday Apr 18, 2022
Monday Apr 18, 2022
Homelessness. Physical and sexual abuse. Siblings and relatives lost to murder and incarceration. With faith as his compass, musician, songwriter, actor, motivational speaker and life coach, Damien Horne, overcame each of these traumas. He then used his healing journey as inspiration for constructing a good, good life for himself, and he walks in his life's purpose helping people do the same for their lives!
Audio snippets of "The Good Good Life" are used in this episode with written permission from Damien Horne. "The Good Good Life" is written by Damien Horne and Krista Marie, and is available for download/streaming on Apple music: The Good Good Life (featuring The Magi) and Spotify: The Good Good Life.
For more about Damien's music, coaching program and more, visit: http://www.damienhorne.com
Buy me a Book HERE!
Connect with Estella @findingstrengthofheart on Instagram or Facebook, or via email at findingstrengthofheart@gmail.com
Monday Feb 28, 2022
Monday Feb 28, 2022
When it comes to our health and overall wellness, it is us to up to advocate for our mind and body's need for rest. One of the ways Estella does this is scheduling REST days into her calendar every month. In this episode, she also shares past experiences with frequent chronic exhaustion and burnout to more recent years, learning the ways her body lets her know it needs rest! Do you make time for moments of rest throughout your week?
Buy me a Book HERE!
Connect with Estella @findingstrengthofheart on Instagram or Facebook, or via email at findingstrengthofheart@gmail.com
Monday Feb 14, 2022
Monday Feb 14, 2022
In Lemons on Friday, Mattie Jackson Selecman chronicles her healing journey after tragically losing husband Ben at 28 years of age, just three weeks before their first wedding anniversary. If you are in a season of grieving a loss, may you find encouragement and hope in Mattie's story.
Connect with Mattie @mattiejselecman on Instagram
NaSHEville: http://www.nasheville.com and @nasheville
She's in the City podcast
Recommended Read: Lemons on Friday
Listen up: Racing the Dark, by Mattie Jackson Selecman and Alan Jackson
Connect with Estella @findingstrengthofheart on Instagram or Facebook, or via email at findingstrengthofheart@gmail.com
Monday Feb 07, 2022
Monday Feb 07, 2022
In what ways is Resistance showing up in your life? Let Estella know on Instagram or Facebook @findingstrengthofheart, or via email at findingstrengthofheart@gmail.com
Listen to Season 1, Episode 1, titled Finding MY Strength of Heart: https://podcasts.apple.com/us/podcast/finding-strength-of-heart/id1551681460?i=1000507328943
Monday Jan 31, 2022
Monday Jan 31, 2022
Happy 2022 and welcome to Season 2! This or that: Resolutions OR word(s) of the year?
This episode is all about celebration! What are YOU celebrating? Let Estella know on Instagram or Facebook @findingstrengthofheart, or via email at findingstrengthofheart@gmail.com
On Season 1, Episode 1, Estella shares her story on navigating a series of traumatic events in 2020. Listen here: Finding MY Strength of Heart: https://podcasts.apple.com/us/podcast/finding-strength-of-heart/id1551681460?i=1000507328943
Monday Jan 31, 2022
Monday Jan 31, 2022
Welcome to Season 2 of my Finding Strength of Heart podcast! If you feel, or have ever felt isolated, unseen or misunderstood, I've created space within this podcast for YOU!
Connect with Estella @findingstrengthofheart on Instagram or Facebook, or via email at findingstrengthofheart@gmail.com
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
Live in Fashion owner and designer Michelle Akers gives us a behind the scenes look at how her signature statement pieces are created, how the pandemic affected inventory production and insights for maintaining sustainability in the fashion industry.
Interested in purchasing a Jet Set, Elite Shirt Dress or other Live in Fashion designs? Visit http://www.liveinfashion.com
Connect with Estella @findingstrengthofheart on Instagram or Facebook, or via email at findingstrengthofheart@gmail.com
Friday Aug 06, 2021
Friday Aug 06, 2021
Through naming and understanding emotions, beliefs and behaviors, trauma recovery therapist Helen Ferguson helps women shed the stigmatizing shame that often gets attached to traumatic experiences so they can move into a space of offering themselves compassion.
Main themes: Emotional agility, shifting the shame, compassion fatigue
"That's somebody else's narrative and that's somebody else's truth, but it's a lie about you."
Join The BRAVE Woman Collective Facebook group: https://www.facebook.com/groups/thebravewomancollective
Connect with Estella @findingstrengthofheart on Instagram or Facebook, or via email at findingstrengthofheart@gmail.com