Helen Ferguson | Shifting the Shame

Through naming and understanding emotions, beliefs and behaviors, trauma recovery therapist Helen Ferguson helps women shed the stigmatizing shame that often gets attached to traumatic experiences so they can move into a space of offering themselves compassion. 

Main themes: Emotional agility, shifting the shame, compassion fatigue

 

"That's somebody else's narrative and that's somebody else's truth, but it's a lie about you."

 

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